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Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says

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Puede darse el caso de que la demanda de carnitina supere la capacidad de fabricacin de una persona, por lo que se acaba convirtiendo en un nutriente esencial que debe proveerse a travs de suplementos

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In WADA FAQs on the Prohibited List they note, "Use of supplement products that have been subjected to one of the available quality assurance schemes can help to reduce, but not eliminate, the risk of an inadvertent doping infringement." WADA does not approve, certify, or endorse dietary supplements

Ussher JR, Drucker DJ